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For people who are in good health and have no problems that prevent it, it is recommended to eat about 7. eggs per week, at a rate of one per day.
Consuming between 3 and 4 eggs for people who have cholesterol levels higher than normal parameters.
“Healthy adults can eat 3 or 4 eggs per day without any problem, even more. In women, however, it is advisable to eat somewhat less: 1 or 2 per day. In addition, it should be avoided in the case of cystic diseases, such as ovarian or breast disease,” he explains.
Benefits of eating eggs
- They have a powerful satiating power (brings vitality).
- Helps balance saturated and unsaturated fats.
- Cooperate in the cooperation of muscle mass.
- They favor the formation of children because of their rich proteins.
- It favors the body from degenerative processes, thanks to its rich content in vitamins and trace elements.
- It provides folic acid to pregnant women and helps prevent heart disease.
- The eggs go hand in hand with mood and memory.
- The white of eggSince it is practically fat-free, it is a vital ingredient in the diets to lose weight.
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