Learn how science can help us understand who can benefit the most from coffee.
Coffee is a drink that, in addition to waking us up in the morning, contains many nutrients. A recent scientific study confirmed that some people benefit more than others from drinking it.
The study, conducted by the University of California, revealed which people can get the most out of this beverage and which might experience less favorable effects.
Who are the people who benefit the most from coffee?
The study showed that factors like the type of coffee (ground or instant), how it’s prepared (with or without milk, sweetened or not), and when you drink it all affect how your body reacts to coffee.
If you drink coffee on an empty stomach in the morning, you can make the most of its benefits. It’ll give you more energy and improve your health. But if you drink it at night before bed, you might have trouble sleeping. That’s according to the website Saber Vivir.
Here’s a quick rundown of the benefits of drinking coffee.
There’s plenty of evidence from scientific studies that drinking a little coffee in the morning is good for you.
Improves mental performance and reduces fatigue: drinking two or three cups of coffee can improve concentration and alertness, as long as you stick to moderate amounts. Too much caffeine can make you stressed and affect your attention span.
It seems that people who drink coffee regularly are less likely to develop chronic kidney disease and kidney stones.
Coffee might help to regulate blood sugar levels and reduce the risk of developing type 2 diabetes by improving insulin sensitivity. However, this benefit is reduced in very sweet coffee drinks.
