Because of what scientists do not advise lying on the right side: but this posture will keep you from premature aging
Do you like sleeping on your right side? Then this article is for you.
Our wonderful researchers have some great advice for you! They say that sleeping in this position is really beneficial for your sleep. We’ll tell you why and which position is best for you.
Why you shouldn’t sleep on your right side
Research shows that sleeping on your right side has very negative effects on your digestive system and brain.
The consequences can range from heartburn and headaches to severe gastrointestinal illness and ischaemic stroke.
That’s why researchers recommend sleeping on your left side or, even better, on your back.
According to researchers, sleeping in this position can slow down the ageing process.
When you sleep on your back, your spine straightens, your internal organs are not compressed and intracranial and intraocular pressure is reduced. In addition, the skin on the face and décolleté is smoothed.
