Coffee is one of the most consumed beverages worldwide, being almost a habit to be the first drink in the morning in several countries. However, there are some recent studies that revealed that it does impact the functioning of the brain.
Coffee consumption would have effects on the brain.
According to a study The Journal of Nutrition, Health & Aging, consuming coffee on a regular basis was shown to contribute to a lower risk of cognitive impairment and dementia in old age.
However, several studies also indicate that excessive caffeine consumption can have side effects on the human body, so it is recommended to be prudent in the consumption of cups of coffee.
The consumption of coffee on a daily basis could reduce the risk of having diseases in the brain.
In this sense, one should not exceed 5 cups of coffee per day, so that the body is not subjected to high doses of caffeine that, in many occasions, it is not able to process.
However, experts recommend not to exceed caffeine consumption.
