Having a healthy and balanced diet is essential to protect our body from non-communicable diseases such as high sugar levels that can lead to diabetes. In this context, professionals point out which fruit consumed on an empty stomach can regulate blood glucose.
Fruits should be eaten by all types of consumers, both adults and children. According to the agency, these products prevent all forms of malnutrition and help reduce the risk of disease.
The fruit we should eat on an empty stomach to control blood glucose.
Within the framework of healthy consumption habits, one of the fruits that should not be missing in the diet and, particularly at breakfast, is the green apple. Although all varieties are favorable, this one stands out for its low calorie intake and high concentration of phytonutrients, which give it advantages over the others.
This food provides the body with antioxidant, anti-diabetic, anti-inflammatory, digestive and cardioprotective properties, since it is rich in fibers such as pectin and hemicellulose; as well as quercetin, malic acid and carotenoids.
Since it offers anti-diabetic benefits, the apple is also favorable to help control blood glucose levels. Good part of the sugar in this fruit is in the form of fructose, which does not require insulin to enter the cells, so it does not go into the blood, but the cells convert it into energy.
Similarly, pectin helps regulate the release of sugars, which allows their passage into the blood to be slow and progressive, thus avoiding glucose peaks.
Regarding the contribution of apples to prevent diabetes, the polyphenols it contains have an antioxidant action that protects the beta cells of the pancreas from oxidative damage, which are responsible for the production of insulin, the hormone that maintains the balance of glucose in the blood.
Other benefits of green apples
Other benefits of consuming this fruit is that fiber, which has already been mentioned, is also healthy for reducing cholesterol levels. This nutrient, especially that of insoluble characteristics, contributes to reduce the levels of this lipid because it prevents the absorption of fats in the intestine.
This nutrient is not digested, but is expelled directly from the body and in its passage through the intestine, it drags various substances, including cholesterol, preventing it from remaining in the blood. This type of fiber reduces the total amount of this lipid, as well as the one known as bad.
Finally, apples have very few calories and given its richness in fiber helps to increase the feeling of satiety for longer, reducing appetite, which is beneficial for those who are in the plan to lose weight.
