The Hidden Dangers of Setting Multiple Alarms: A Nurse’s Perspective
When Jordan Bruss, a nurse and popular TikTok user under the name “jordan.bruss,” posted a video warning about the negative effects of setting multiple alarms on your phone each morning, it quickly garnered attention. Her video has amassed over 7.2 million views, resonating with many who struggle to wake up on time and often hit the snooze button for “just 5 more minutes.”
The Impact on REM Sleep Cycle
Bruss explains that setting multiple alarms isn’t advisable because repeatedly waking up abruptly can negatively impact your REM sleep cycle. The REM cycle is the stage where the body is in a deep sleep, allowing organs to rest and the body to fully recuperate. Interrupting this cycle can lead to poor sleep quality and leave you feeling unrested.
Stress and Fatigue from Snoozing
The constant back-and-forth between waking up and going back to sleep can cause stress and fatigue. Your body experiences stress from this fragmented sleep pattern, which can affect your overall well-being. The best approach is to get up immediately when your alarm goes off, avoiding the temptation to snooze and prolong the struggle.
A Personal Suggestion, Not a Mandate
However, Bruss emphasizes that she isn’t forcing anyone to follow her advice. She simply aims to explain why the habit of setting multiple alarms can make the body feel stressed and tired. Her intention is to raise awareness about the potential drawbacks of this common morning routine.
By understanding the impact of multiple alarms on your sleep cycle, you can make more informed decisions about your waking habits and enjoy a more restful and refreshing start to your day.
